{"product_id":"what-your-body-wants-you-to-know-exploring-body-awareness-posture-and-movement-with-the-alexander-technique","title":"What Your Body Wants You to Know: Exploring Body Awareness, Posture, and Movement with the Alexander Technique","description":"\u003cp\u003e\u003cb\u003eIf you want to \u003c\/b\u003e\u003cb\u003eimprove your posture\u003c\/b\u003e\u003cb\u003e but are tired of the advice from your typical \u003c\/b\u003e\u003cb\u003eposture training \u003c\/b\u003e\u003cb\u003ebook, \u003c\/b\u003e\u003cb\u003e\u003ci\u003eWhat Your Body Wants You to Know\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e offers a different approach.\u003c\/b\u003e \u003cb\u003eDiscover the basic principles of \u003c\/b\u003e\u003cb\u003ethe Alexander Technique\u003c\/b\u003e\u003cb\u003e, a holistic method that's been helping people with \u003c\/b\u003e\u003cb\u003epain management\u003c\/b\u003e\u003cb\u003e and \u003c\/b\u003e\u003cb\u003eposture alignment\u003c\/b\u003e\u003cb\u003e for over 125 years.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYour parents were annoying when they nagged you to stop slouching. But their advice wasn't that off track. Your posture affects not only how you look, but also how you feel and move. Unfortunately, we too often address poor posture as simply trying to stand up straight and pull our shoulders back.\u003c\/p\u003e\u003cp\u003eBut it's not the whole story. Posture is a lot more interesting than that.\u003c\/p\u003e\u003cp\u003eA true mind-body approach, the Alexander Technique understands that how you \u003ci\u003ethink\u003c\/i\u003e affects how you \u003ci\u003emove\u003c\/i\u003e and knows your habitual tension patterns are often at the heart of your problems.\u003c\/p\u003e\u003cp\u003eLauren K. Hill has been teaching the Alexander Technique for over twenty years. The method has also been integral in her personal journey of managing chronic pain that started at age nineteen.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat Your Body Wants You to Know\u003c\/i\u003e shares:\u003c\/p\u003e\u003cul\u003e\n\u003cli aria-level=\"1\"\u003ea fun, easy, and practical introduction to the principles of the Alexander Technique,\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eover twenty-five activities and reflections to encourage better body awareness, posture, and movement,\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003erecommendations for small adjustments to achieve big relief, and\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003ea compassionate approach to recognizing and dismantling harmful habits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eDiscover how, with a few small shifts in mindset and movement, you can approach your posture differently, harness your mind-body connection, and start building healthy habits for a lifetime.\u003c\/p\u003e\u003cp\u003eStart your journey now.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Itasca Books","offers":[{"title":"Default Title","offer_id":54526386864403,"sku":"9781634897600","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/3521\/2563\/files\/4a249ae6f0f3431c6522aaf89b31d22d.jpg?v=1785852428","url":"https:\/\/danuc.net\/products\/what-your-body-wants-you-to-know-exploring-body-awareness-posture-and-movement-with-the-alexander-technique","provider":"Danu's Wardrobe","version":"1.0","type":"link"}