{"product_id":"the-itty-bitty-burnout-book-stress-management-strategies-for-burnt-crispy-professionals","title":"The Itty Bitty Burnout Book: Stress Management Strategies for Burnt Crispy Professionals","description":"\u003cp\u003e\u003cb\u003eFeeling overwhelmed, exhausted, or just plain over it? Burnout expert and certified professional coach Catherine \"Cat\" Peters helps burnt crispy professionals \u003c\/b\u003e\u003cb\u003euncover a path to renewed vitality.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou want to take the burn out of burnout—but who has time for another personal development book or wellness plan that feels like yet another to-do list?\u003c\/p\u003e\n\u003cp\u003eUnlike most books about stress management, \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eItty Bitty Burnout Book\u003c\/i\u003e is the quick read you need for a down-to-earth guide with simple strategies to beat stress, heal burnout, and reclaim your well-being.\u003c\/p\u003e\n\u003cp\u003eCat keeps things light and entertaining, while offering a realistic roadmap to feeling better, one itty bitty step at a time.\u003c\/p\u003e\n\u003cp\u003eNo overwhelming commitments or time-consuming rituals-just practical advice tailored to your burnt crispy reality. Whether you're looking for work stress relief or relief from the overwhelming, competing demands of your very full life, this little stress management and burnout book is packed with bite sized action steps that will teach you how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003espot the signs of burnout in yourself and others,\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eidentify burnout's root and hidden causes,\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003ebeat stress and heal burnout in the no-judgment zone\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003euse productivity tools to effectively set boundaries, increase focus and master time management and,\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003elevel up your energy one itty bitty step at a time!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eA perfect gift for fans of Jen Sincero's \u003ci\u003eYou Are a Badass\u003c\/i\u003e and Emily \u0026amp; Amelia Nagoski's \u003ci\u003eBurnout: The Secrets to Unlocking the Stress Cycle\u003c\/i\u003e, \u003ci\u003eThe Itty Bitty Burnout Book\u003c\/i\u003e offers burnt crispy professionals practical and actionable steps forward in a joyful, understanding, and practical way.\u003c\/p\u003e\n\u003cp\u003eIf you know you need to make a change, maybe a big one, but you are so worn out, overwhelmed, and over it that you don't know where to begin . . . know that relief is well within your reach. It's time to take the first itty bitty step toward creating a life that you love. A life that provides you with the time, space and energy to breathe, relax, and enjoy the ride.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Itasca Books","offers":[{"title":"Default Title","offer_id":54526383948051,"sku":"9781634897396","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/3521\/2563\/files\/IBBB_FrontCover.jpg?v=1785852312","url":"https:\/\/danuc.net\/products\/the-itty-bitty-burnout-book-stress-management-strategies-for-burnt-crispy-professionals","provider":"Danu's Wardrobe","version":"1.0","type":"link"}