{"product_id":"breath-is-life-taking-in-and-letting-go-how-to-live-well-love-well-be-well","title":"Breath Is Life: TAKING IN and LETTING GO, How to Live Well, Love Well, BE Well","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e“The WHY, the WOW, and the HOW of working with your breath for optimal well-being...” \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e— Rosa Marroquin MD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eBreath Is Life\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eImagine a medicine that:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Relieves stress \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Promotes calm and clear thinking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Energizes the body \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Helps you sleep without side effects \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Is accessible anytime, anywhere \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Costs you nothing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou have this medicine within you \u003cstrong\u003eright now\u003c\/strong\u003e!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYoga teacher and journey guide \u003cstrong\u003eLaurie Ellis-Young\u003c\/strong\u003e learned early on that the quality of breath directly impacts the quality of life, personally and professionally. By leading adventure treks in the Himalayas and Andes for over a decade, she experienced the absolute necessity of maximizing oxygen flow to build stamina and keep going under stress. The mountains became her teachers in how to access the life-giving power of breath—not just for extreme adventure, but in transforming everyday lives for better health, greater peace and enhanced well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSince then, she and her husband, \u003cstrong\u003eDr. George T Ellis\u003c\/strong\u003e, a practicing psychologist specializing in cultivating stress resiliency and healing trauma, have worked around the world teaching individuals, groups, various corporate and government organizations, and international NGO’s, how \u003cem\u003eeveryone\u003c\/em\u003e can tap into the extraordinary power of their ordinary breath.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a way of honoring “trees are the lungs of the planet,” for over twenty years the authors developed a reforestation project on the shores of Lake Atitlan, Guatemala. \u003c\/span\u003eLaurie’s happy place is sitting up in a tree.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e“A brilliant and persuasive book that emphasizes the value of being truly conscious of how we breathe. Good breathing is good health. A fun and easy read.” —\u003cspan\u003e \u003cstrong\u003eBill Manahan\u003c\/strong\u003e MD, Founder, MN Holistic Medicine Group; Asst. Professor Emeritus Univ. of MN\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e“A course in 'Breath Literacy’ that is easy, effective, and entertaining. This is a book that changes lives.” \u003cspan\u003e— \u003cstrong\u003ePeggy Cappy\u003c\/strong\u003e PhD, Master Yoga Teacher, Creator of \u003cem\u003eYoga for the Rest of Us\u003c\/em\u003e programs for PBS TV\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eBreath is Life\u003c\/em\u003e is now a key resource on my new self-care journey. Becoming breath literate has enhanced my quality of life. This book is a game changer for anyone who wants to breathe new life into life as you currently know it.” \u003cspan\u003e— \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eAnnette P. Johnson\u003c\/strong\u003e CPR, MSOL \u003cem\u003eThe Fly Coach\u003c\/em\u003e and Host of \u003cem\u003eLiving in the Good Space\u003c\/em\u003e, video podcast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e“. . . artfully written, filled with inspirational anecdotes and moving vignettes while being totally grounded in scientific research.” \u003cspan\u003e— \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eRobert Hetzel\u003c\/strong\u003e PhD, former director AES (American Embassy School), New Delhi, India.\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eBreath is Life\u003c\/em\u003e is a script for creating a life that is healthy, peaceful, joyful, and fun.” \u003cspan\u003e— \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDr. Verna Cornelia Price\u003c\/strong\u003e, The Power of People Institute\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eBreath is Life \u003c\/em\u003edemonstrates how breathing and oxygen are essential elements in our quality of life and how working with breath can improve athletic performance.”\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e— \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eBrian MacLellan\u003c\/strong\u003e, General Manager of Washington Capitals, Winners of NHL 2018 Stanley Cup\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e“Working with this book may not only help you feel better, it may help you come alive.” \u003cspan\u003e— \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHenry  Emmons\u003c\/strong\u003e MD, author of \u003cem\u003eThe Chemistry of Calm\u003c\/em\u003e and \u003cem\u003eThe Chemistry of Joy\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e“ Written from the heart . . . and flows like an effortless, diaphragmatic breath. \u003cem\u003eBreath Is Life\u003c\/em\u003e is a beautiful blend of storytelling, fundamental science, and readily applicable breathing practices.” \u003cspan\u003e— \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eChristopher Warden\u003c\/strong\u003e PT, DPT  Owner, Director of MERZ Integrative Health, Performance and PT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Itasca Books","offers":[{"title":"Default Title","offer_id":54526344921363,"sku":"9781737584209","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/3521\/2563\/files\/img_proxy_cfed8eeb-fecf-4bfe-8955-befc3d2ee194.jpg?v=1785851324","url":"https:\/\/danuc.net\/products\/breath-is-life-taking-in-and-letting-go-how-to-live-well-love-well-be-well","provider":"Danu's Wardrobe","version":"1.0","type":"link"}