{"product_id":"better-from-within-7-steps-to-a-wise-brain","title":"Better from Within: 7 Steps to a Wise Brain","description":"\u003cp\u003e\u003cb\u003eFeeling older? Hitting speed bumps? \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDon't worry about improving yourself. First, \u003ci\u003eget to know yourself better.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBetter from Within\u003c\/i\u003e, the long-awaited sequel to \u003ci\u003eBetter with Age: The Ultimate Guide to Brain Training\u003c\/i\u003e, reveals why \u003ci\u003eyour personal story\u003c\/i\u003e drives how well you age from head to toe.\u003c\/p\u003e\u003cp\u003eAs you move through the pages of this exciting learning adventure, you will meet the SuperAgers—people here in the U.S. who live long and well over age 80—and discover the 4 lifestyle habits they share. (Spoiler alert: Diet and exercise are \u003ci\u003enot\u003c\/i\u003e the key to the SuperAgers' success.)\u003c\/p\u003e\u003cp\u003eYou will also meet the woman with a \"golden brain\" who beat Alzheimer's disease despite her doomed genes—and learn how a few key choices may have added years to her life.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBetter from Within\u003c\/i\u003e, award-winning author and brain coach Phyllis Strupp helps you understand:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eWhy longevity is a meaningless goal\u003c\/li\u003e\n\u003cli\u003eHow your story organizes your brain over age 40\u003c\/li\u003e\n\u003cli\u003eWhy your brain is designed to rewrite toxic memories over age 40\u003c\/li\u003e\n\u003cli\u003eHow to find your ikigai (purpose) even as it is hiding in plain sight within your story\u003c\/li\u003e\n\u003cli\u003eThe significance of the 60th birthday (called \u003ci\u003ekanreki\u003c\/i\u003e in Japan)\u003c\/li\u003e\n\u003cli\u003eWhat your brain's default network is—and how to protect it from Alzheimer's disease\u003c\/li\u003e\n\u003cli\u003eHow other countries have reduced dementia rates as the U.S. rate has risen\u003c\/li\u003e\n\u003c\/ol\u003eUsing the latest research findings, this step-by-step guide to a brain that lasts for life equips you with:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e7 steps to build a wise brain\u003c\/li\u003e\n\u003cli\u003e7 tools for individual or group exercises\u003c\/li\u003e\n\u003cli\u003e14 illustrations of key points\u003c\/li\u003e\n\u003cli\u003eA 3-point summary at the end of each chapter\u003c\/li\u003e\n\u003cli\u003eEngagement questions for group discussion\u003c\/li\u003e\n\u003cli\u003eSource notes, glossary, and index\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIn addition, \u003ci\u003eBetter from Within\u003c\/i\u003e includes links to a free online movie that demonstrates how the book's tools can help you tackle life's challenges. A coming-of-middle-age dramedy, \u003ci\u003eBetter from Within\u003c\/i\u003e the movie will motivate you to take charge of your story \u003ci\u003etoday\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat is your story?\u003c\/b\u003e \u003ci\u003eBetter from Within\u003c\/i\u003e will make aging a win for you and your brain.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Itasca Books","offers":[{"title":"Default Title","offer_id":54526385193235,"sku":"9780974672762","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/3521\/2563\/files\/ce1320dba2dc2365d53ff96dca4c8d6a.jpg?v=1785852369","url":"https:\/\/danuc.net\/products\/better-from-within-7-steps-to-a-wise-brain","provider":"Danu's Wardrobe","version":"1.0","type":"link"}